As you anticipate your little one's arrival, it is vital to prioritize nutrition and nourishment for the health and growth of your unborn child. Extra Virgin olive oil is one nutrient-packed ingredient that expectant moms should consider adding to their diet.

Not only does it make for flavorful meals, but it's rich in healthy fats such as monounsaturated fatty acids, and polyphenols and antioxidants like vitamin E. Read on to learn about all the benefits that olive oil has for prenatal nutrition and how this powerhouse ingredient can give you an added boost during pregnancy.

Different Types of Olive Oils and Their Nutritional Values

The several types of olive oil available, such as extra-virgin and light, may have slightly different nutritional values. Extra-virgin olive oils are rich in polyphenols and micronutrients that act as powerful antioxidants. Light olive oil is milder, has a more delicate flavor, and contains fewer polyphenols. In either case, olive oil is a good source of healthy fats, including omega-3 and omega-6 fatty acids and vitamin E.

Overview of the Benefits of Extra Virgin Olive Oil

There are several proven benefits of extra virgin olive oil. The most significant ones are:

• Improved cognitive development: Research suggests that regular consumption of extra virgin olive oil may help the brain to develop and function better.
• Reduced risk of preterm delivery: Studies suggest that regular consumption of extra virgin olive oil may reduce the risk of preterm delivery and low birth weight.
• Improved bone health: Extra virgin olive oil is rich in calcium, magnesium, and other minerals that help to strengthen bones and improve overall bone health.
• Enhanced cardiovascular well-being: Studies have found that regular consumption of extra virgin olive oil may help to improve heart health and reduce the risk of heart disease and stroke.

How Expectant Mothers Can Include Extra Virgin Olive Oil in Their Diet

To properly benefit from the extra virgin olive oil's nutritional powerhouse, expectant mothers should include it in their diets daily. This can be done in a few different ways:

• Drizzle over salads or veggies for added flavor and nutrition.
• Use it as a cooking oil, as it is stable at high temperatures.
• Use it to make salad dressings or sauces.
• Add a few tablespoons of extra virgin olive oil to smoothies or yogurt.
• Make a delicious dip by mixing extra virgin olive oil with garlic and herbs.

Also read: Snacks that Go Great With Olive Oil

Conclusion

If you want your little one to enter the world healthy and strong, then it's essential that you take good care of yourself during pregnancy. Adding premium extra virgin olive oil to your diet is a great way to get the nutrients you and your baby need.