Extra virgin olive oil has become much more popular in recent years due to its many nutritional benefits. From aiding in the fight against diseases like alzheimers and dementia to an increase in metabolism, adding olive oil to your diet is something you’ll be glad you did. Below are five nutrition facts regarding extra virgin olive oil:

1. Reduced Risk of Cardiovascular Disease:
   Extra virgin olive oil is a monounsaturated fat that goes lengths to fight off heart diseases. Studies show that adding a regular amount of high quality olive oil can reduce your chance of developing heart disease by 10% for every two teaspoons. Extra virgin olive oil’s most active components found in fighting heart disease are polyphenols, phytosterols and Vitamin E.
2. Reduced Risk of Developing Diabetes:
   Regular consumption of a couple of tablespoons of olive oil can greatly diminish your risk of developing diabetes. The anti-inflammatory features present in olive oil are key in helping to prevent diabetes because most chronic diseases stem from long-term inflammation. Oleocanthal is the most crucial property in extra virgin olive oil that helps it fight against the development of diabetes. If you incorporate olive oil into your diet relatively early in your life, you’ll be taking the steps to prevent lots of long term chronic illnesses.
3. Reduced Risk of Alzheimers disease:
   The phenolic compounds and antioxidants present in extra virgin olive oil helps to protect against memory lost and diseases like Alzheimers and dementia. Olive oil also helps to fight against the deterioration of brain cells. The earlier you start to consume olive oil regularly, the higher the odds are that you’ll reap the long term benefits of the essential oil.
4. Extra Virgin Olive Oil Helps Fight Against Strokes:
   Because olive oil is a monounsaturated fat, it has been linked with reducing the chance of strokes in consumers. Studies have shown that regular olive oil consumers have a lower chance of suffering from stroke. Nearly 800,000 Americans suffer from strokes annually. One of the best ways to reduce your odds of having one is to incorporate olive oil into your diet as early and as often as possible.
5. Extra Virgin Olive Oil Can Help Fight Against Arthritis:
   If you or someone you know suffers from pain caused by arthritis, incorporating olive oil into your diet can help drastically. The natural properties found in olive oil helps to block the same inflammatory pathways as over-the-counter pain medications. If you can replace your usual oil that you use for cooking with extra virgin olive oil, you should certainly start to notice the pain you feel from arthritis decrease.

If you need help deciding which extra virgin olive oil is right for you, feel free to talk to the experts at The Olive Tap! Our wide selection of gourmet olive oil is fresh and we’re ready to answer any questions about olive oil that you may have. Don’t wait any longer to start to take