The Many Benefits of Extra Virgin Olive Oil

There are lots of great reasons to consider adding extra virgin olive oil into your diet. Contrary to popular belief, extra virgin olive oil is a perfectly good oil for cooking. There are a number of different ways to incorporate extra virgin olive oil into your diet which is just one of the many benefits of extra virgin olive oil. The best types of extra virgin olive oils to use in your recipes will possess an aroma similar to fresh grass. Because of the characteristics of fresh, gourmet extra virgin olive oil, they typically have a flavor so strong, the smallest amount of extra virgin olive oil impacts the entire dish. Societies across the Mediterranean have incorporated extra virgin olive oil into their diets for centuries

●Versatility: One major benefit of extra virgin olive oil is added flavor. Because extra virgin olive oil is so flavorful, it is easy to use with most dishes, especially with meats or pastas. Extra virgin olive oil is commonly added to salad dressings, soups, sauces and other recipes. The wide range of extra virgin olive oils that are available to purchase means there is a type for everyone. Extra virgin olive oil is great for anyone who enjoys condiments that add flavor to a main dish.

●Healthier Than Regular Oil: Because extra virgin Olive Oil contains so many nutrients, it must be cooked at a lower temperature so in order to retain those properties. Typically extra virgin olive oil can be cooked at 320 degrees fahrenheit. Typically, incorporating olive oil into your diet comes with a great deal of health benefits that include reduced risk of diabetes, reduced blood pressure levels and a boosted immune system due to its anti-inflammatory properties.

●Great For Baking: Baking with extra virgin olive oil instead of butter is a great way to maintain a low-fat diet. If you plan on using extra virgin olive oil as a replacement for butter or margarine, there are easy-to-use tables available that explain how much extra virgin olive oil it takes to replace the amount of butter you’re using. Baking with extra virgin olive oil also adds great flavor to your baked goods that can’t be found with typical vegetable oil. By baking with extra virgin olive oil, it promotes good cholesterol because of its high monounsaturated fat levels.

Extra virgin olive oil is a remarkable oil to add to your collection of oils because of the many ways it can benefit your recipes and diet. At The Olive Tap, you’ll find a wide variety of extra virgin olive oils to select from. If you’re looking to add a specific flavor to compliment your dish, you’re likely to find the perfect extra virgin olive oil for it here! The extra virgin olive oil you’ll find at The Olive Tap is the finest gourmet olive oil available. By adding the extra virgin olive oil found at The Olive Tap to your dishes, you’ll be able to help your body’s immune system and make a great enhancement to your recipes.