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Olive oil provides the body with great protection against obesity, diabetes, and heart disease. Many regard olive oil as a “superfood”. It is also a staple of the Mediterranean diet which historical … read more

The two parts the olive fruit is composed of are the pulp and the seeds. Accounting for 70% to 90% of the weight of the fruit is pulp. Seeds accounts for 10% to 30%. The main components of the pulp ar … read more

Olive Oil Based SoupsOne dish that does not come immediately to mind when discussing olive oil is soup. Olive oil compliments many soups including chowders, lentil soups, basil soups and bean soups. A … read more

It’s no secret that olive oil is healthier than the average cooking oil, but it’s health benefits in general are bountiful and beneficial. If you haven’t incorporated olive oil, there are some great … read more